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Leptin - And Leptin Weight Loss.

Increase your bodie's leptin levels naturally
Recent studies show that people who lack adequate sleep each night have a decrease in the hormone called Leptin.  Leptin lets the body know when it is full and should stop eating, therefore with sleep deprivation being a problem, an individual is more likely to be have more aggressive cravings, and a more insatiable appetite.  Also, Scientists suspect that sleep deprivation lowers person's basal metabolic rate which is the number of calories you burn when you rest.

What is Leptin?
Leptin (from the Greek word leptos, meaning thin) is a 16 kDa protein hormone that plays a key role in regulating energy intake and energy expenditure, including the regulation (decrease) of appetite and (increase) of metabolism.  (source From Wikipedia, the free encyclopedia www.en.wikipedia.org)

Leptin is a product of fat cells and has a role in regulating the energy expenditure and appetite.
Leptin levels are higher for women than men at any BMI level. Men may have
lower levels of leptin if they have a higher level of testosterone. Specialists believe that leptin levels may influence the body weight starting at puberty. The difference in leptin levels occurs in boys who have a high level of testosterone and girls with higher fat mass.
Pregnancy can also affect leptin levels. The amounts of leptin is higher in women who are pregnant with female fetuses, but not for those pregnant with male fetuses.  Source www.projectweightloss.com

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